Dry Brush

Dry brushing is an ancient healing modality that comes from Ayurveda and Chinese Traditional Medicine. In Ayurveda it is called “Garshana" a ritual to stimulate circulation and drainage along the lymphatic system and to exfoliate and energize the skin and body. The traditional method is to brush in the direction of your lymphatic system, on dry skin, ideally before a shower. If you have never used a dry brush before, or have never used it in this traditional way, we highly recommend giving it a try, it is surprisingly wonderful.

Dry brushing is energizing so it is best in the morning before a shower so you can rinse off any spent skin cells afterwards. It should only take a few minutes

Use gentle but energizing repetitive strokes, and use these gorgeous prints by Kreh Mellick as a guide for which directions to brush (a great reminder to hang on your bathroom wall :) Avoid any sensitive and inflamed areas and remember, harsh exfoliation is not the goal, be gentle with yourself :) Your face is extra delicate, so be extra gentle or skip completely!

Hop in the shower and rinse. For extra energy and bliss, try two minutes of very cold water at the end, making sure to take deep breaths and stay calm.

Keep your brush dry, if you decide to take it in the bath or shower, allow it to dry completely and store it outside of the shower. Periodically wash your brush with warm soapy water.