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Tahini Date Shake + Tahini Milk

October 09, 2019

Sesame Milk? Yes. 

Tahini, made of ground sesame seeds, has more protein than cow's milk and most nuts. It contains magnesium and iron, is rich in B vitamins, and helps improve brain function and energy production. It also contains vitamin E, an important protectant against heart disease and stroke. 


The sesame flavor adds a unique richness to this shake recipe. It is easy, simple and satisfying :) If you haven’t made your own dairy free milk, this recipe is an easy way to start. It’s a money saver and limits waste build up that buying pre-made milks can create.





4 tablespoon tahini
4 cups filtered water
pinch of himalayan salt
dash of vanilla
date or maple syrup optional


Place all of the ingredients in a blender on high for 2 minutes. Store in an airtight container in the refrigerator for up to 5 days. 




1 cup sesame milk 
2 pitted dates 
2-4 ice cubes OR ½ frozen banana 
dash of cinnamon 
pinch of himalayan salt 
½ tsp vanilla



Place all the ingredients in a blender for 1 minute. Dates can add texture if that's what you're into, but for a smoother consistency just blend longer. Makes enough for one large glass or two small servings. Enjoy by yourself or it is great to share with a friend after a meal 💛 



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