Sesame Milk? Yes.
Tahini, made of ground sesame seeds, has more protein than cow's milk and most nuts. It contains magnesium and iron, is rich in B vitamins, and helps improve brain function and energy production. It also contains vitamin E, an important protectant against heart disease and stroke.
The sesame flavor adds a unique richness to this shake recipe. It is easy, simple and satisfying :) If you haven’t made your own dairy free milk, this recipe is an easy way to start. It’s a money saver and limits waste build up that buying pre-made milks can create.
SESAME MILK RECIPE
4 tablespoon tahini
4 cups filtered water
pinch of himalayan salt
dash of vanilla
date or maple syrup optional
Place all of the ingredients in a blender on high for 2 minutes. Store in an airtight container in the refrigerator for up to 5 days.
TAHINI DATE SHAKE RECIPE
Place all the ingredients in a blender for 1 minute. Dates can add texture if that's what you're into, but for a smoother consistency just blend longer. Makes enough for one large glass or two small servings. Enjoy by yourself or it is great to share with a friend after a meal 💛