There are so many products these days with hyaluronic acid (HA) - an ingredient said to 'plump' and hydrate skin. HA is naturally occurring in the body, and naturally decreases as we age. It became trendy as a skincare ingredient because it is used as an injectiable for filler, creating fuller lips and cheekbones when injected. But what does HA do in skincare when used topically?
Hyaluronic acid is hydrophilic, meaning it draws water to itself. If you imagine HA particles on the surface of the skin drawing water to themselves, what water do you think the hyaluronic acid is going to draw to itself? Even if it's super humid, the closest source is your skin itself, so that’s what it will do. It will draw water from your skin and bring it to the surface, temporarily creating a hydrated effect but eventually drying out your skin as that hard earned moisture on the surface inevitably evaporates.
As a particle, hyaluronic acid is just too large to be absorbed by the skin. Formulators have figured out how to shrink the particle size down to a smaller molecular weight, so that hypothetically the skin can absorb it, but these can’t actually make it past the top layer of your skin (hence fillers and injectable HA). This 'small' HA has also been shown in studies to be inflammatory...disrupting your natural microbiome and causing redness and irritation. There are many, many conflicting opinions on this, as with so much in skincare. You can find a multitude of differing expert opinions, but we try our best to just stick with evidence-based scientific studies like this one and listen to real world feedback.
All this is to say, we don’t recommend putting Hyaluronic Acid on your skin. As a trendy ingredient, anything from foundation to serums to face masks have hyaluronic acid these days, and it is likely drying out your skin and causing some problems, so you may want to look out for this ingredient.
Okay, so how do we support hydrated, healthy skin that has a greater opportunity to produce lots of HA? Thankfully, there are ways to increase the hyaluronic acid that your body produces naturally.
Consuming bone broth, starchy vegetables like sweet potato, and leafy greens may help your body naturally produce HA, and citrus fruits inhibit the breakdown of the HA in the body. In Okinawa where the residents live a particularly long and healthy life, the satsuma sweet potato accounts for over half of the average person’s daily caloric intake.
Try stimulating natural cell turnover with gua shua, lymphatic massage, and gentle exfoliation with this natural probiotic alpha hydroxy acid mask with lemon + greek yogurt.
Raising the heart rate and getting blood circulating can help deliver oxygen and important nutrients to the skin - keeping the skin healthy, promoting collagen production, and promoting new skin cells.
Sweating while you exercise can help clear out your pores! Just be sure to keep the pores clear of makeup or dirt beforehand. Try a quick cleanse with Everyday Oil pre and post workout or sweat session.
Drinking water is key to increasing your body and skin’s natural hydration levels. Make sure to drink AT LEAST 64 ounces of water a day. We recommend getting a 32oz water bottle and making sure you drink two in a day. Purify it first with a Berkey, they’re the best.
Many people are deficient in Omega fats, so make sure you have enough unsaturated fat in your diet! We recommend taking fish oil supplements and putting two tablespoons of olive oil in a green smoothie in the morning. It can have a huge impact on dry skin. Try blending it with frozen berries, spinach, kale, coconut kefir, coconut water, and pomegranate juice.
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